Diet Plan for Weight loss

DIET PLAN

BREAKFAST daily same …
1 cup of tea or 1 cup of fresh orange juice, 1 toast with little butter or jam

SATURDAY
Lunch: Grilled chicken or any meat , Tomato salad with lemon
Dinner: 1 toast, grilled chicken or fish, salad as much u like, 1 apple

SUNDAY
Lunch: fruit salad as much as u like
Dinner: 1 cup mince boil or in little olive oil along salad as much as u like
MONDAY
Lunch: 1 cup yogurt, with any one fruit as much as u like (except banana)
Dinner: Grilled chicken or fish, salad as much as u like
TUESDAY
Lunch: 2 eggs in any form you can use 1 tsp oil, 1 toast, salad as much as u like
Dinner: 2 chicken pieces small grilled baked or boiled, 1 cup boiled rice, salad as much as u like
WEDNESDAY
Lunch: 1 chicken sandwich of brown bread
Dinner: grilled chicken, 1 toast, 1 cup yogurt
THURSDAY
Lunch: Fruit salad as much as u like
Dinner: 2 chicken tikka small pieces, salad as much as u like, 1 apple
FRIDAY
Lunch: 1 cup mince made in 1tsp olive oil, 1 cup boiled rice
Dinner: 1 cup chicken soup, 1 apple

Follow the same plan next week also.

Breakfast is same daily.
You can eat apple if you are hungry during the diet plan.
You can use lemon as much as you want during this diet..
Daily 10 glass water is a must.
Daily before breakfast have honey 1tbsp with one cup warm water.

Treatment for Open Pores on face

Tip: Take 1 cup buttermilk (chhaaj). Add a crushed flower of jasmine (chambeli ka phool) and heat it on low flame. Cool it in the fridge. Apply twice daily on the face for half an hour and wash it off with rosewater.

Tip:Tomato juice to which a few drops of lime juice has been added. Apply on open pores for 20 minutes. Wash with cold water.

Home Remedy for face blemishes

 Tip:Take 1 tbsp lemon juice, 1 tbsp orange juice, 1 tbsp carrot juice, half tbsp olive oil, 1 tbsp yeast (khameera) & half tbsp yogurt, mix and apply on your face for half an hour. Then wash your face with rosewater. Do this daily.

Tip: For skin blemishes, you can try rubbing a raw potato on your face.

Tip: Dip a piece of cotton wool in unboiled milk and wipe on the face with it. It also cleans unseen dirt and goes down to pores.

Home Treatment for Pimples

Young girls are always scary about pimples on skin which harm their beauty.by following home tips you can find the solution of pimples.

Tip: For getting rid of pimples, take a quarter cup of cold milk, few drops of rosewater, mix finely crushed Quaker oats. If you want, you can add a pinch of turmeric powder to it too. Apply on face for 10 to 15 minutes, don’t rub on your skin. Wash your face with cold water and spray medicated rose water on your face. If your skin is normal to dry then you can use yogurt instead of milk.

Tip: Apply cucumber juice on the affected area. It soothes irritation and itchy pimples.

 Tip: Mix 3-4 tsp bees-wax, a pinch of borax, 4 tsp coconut oil, 5 tsp mineral water, 1 tsp glycerin and 4 tsp cucumber juice. Apply daily on face. Leave for at least 15 to 20 minutes. Wash face with rosewater.